The Nutritional Benefits of Spinach for Your Skin

Diet can greatly influence the quality of your skin. Registered nutritionist Los Angeles tells us that if you supply your skin with all the essential nutrients through diet; you can improve the look of your skin, even in old age.

The amount of vegetable and fruits in your diet has a highly visible impact on your skin quality. Overall, all fruits and veggies provide the skin with great benefits, but spinach is especially important in imparting extraordinary glow and health to your skin.

Spinach

Spinach is called a super food for having lots of health and skin benefits. Besides keeping skin hydrated, it has lots of skin health benefits. Below are given its most extraordinary skin benefits:

Anti-Aging Advantages

When your age advances, the skin elasticity loses its natural power, ultimately making you look older. Free radicals, which come into existence during food digestion or through external factors like pollution and toxins, are harmful to your cells as they stimulate aging process. Spinach is rich in Vitamin A, which has high antioxidant power. It will keep your younger and restore your skin tissues. Having one cup of spinach will give you 943 mg of Vitamin A, which you need on a daily basis as an adult.

Skin Repair

Your skin cells need regular repairing; spinach has vitamin C with skin cell repairing strength. This way, spinach gives you collagen, which generates new skin cells and repairs the old ones. A single cup of spinach provides 18 mg vitamin C, which is essential to look young and beautiful whether you are a man or woman.

Rosy Pinkish Glow

Spinach is a brilliant source of iron, which is a compulsory part of hemoglobin protein. This protein is responsible to make oxygen accessible to all your body parts. If your body is deficient in iron, you will appear pale. Having spinach in your diet plan, you can have iron in great quantities to restore the rosy pinkish glow of your skin.

Under-Eye Circles

Dark circles under the eyes are not uncommon. They appear for different reasons like excessive alcohol consumption, poor sleep, stress and aging. When they appear around your eyes, whatever the reason is, you look dull. Did you know vitamin K is powerful in restoring under-eye circles? Yes, and you can find it in the super vegetable, spinach. Vitamin K is known to keep skin clear, heal burns and boost blood circulation. A single cup of this vegetable has around 900 mg of vitamin K.

Final thoughts

You can make your skin glow by eating a healthy diet of fruits and vegetables, and specifically eating more spinach.  I hope you have found this information useful. If you have further queries, you can contact a registered dietitian in Los Angeles to get further help in this respect.

Who Is A Registered Dietitian Nutritionist?

A Registered Dietitian (RD) is an expert in dietetics; which is the study of all facets of nutrition and how it affects one’s health and overall well-being. It is dietitian, who meets all of a set of special academic and professional requirements.

The nutrition expert meets the following criteria:
 Completion of a specially designed, accredited nutrition curriculum, followed by an extensive supervised program of specialized nutrition practice and finally passing a rigorous board exam.
A dietetics curriculum is composed of more than just menu planning and food science. It also includes clinical nutrition, nutrition through life’s cycle, medical-nutrition therapy, nutritional counseling, anatomy, physiology, biochemistry, and social sciences. Almost half of RD’s possess a Master’s degree in nutrition, and many have additional certifications in specialized fields such as renal, pediatric, sports, or oncology nutrition.
In order to remain registered, an RD must meet 75 hours of continuing professional education per 5 year period, and must also complete a professional portfolio with approved professional development goals and objectives by the AND.

Why do you need to care about nutrition?
Without adequate nutrition, you are most likely to fall ill, feel sluggish and tired, and suffer from diseases. All of which can be fixed by a healthy diet. A dietitian will use the power of good nutrition to enable you to lose weight, manage food allergies, treat diet-related chronic diseases, and improve your health.

How to find the best RDs:
Look for a dietitian with the RD credential, one who also has a Master’s degree, and with experience with your particular condition. Titilayo Ayanwola is registered dietitian in Pensacola, Florida, USA with proven results. She has helped many people lose weight and feel great by eating healthy.

Her company is PLATEFUL OF YUM and she provides online nutrition coaching programs that empower people to make the best food choices. She has a unique approach to getting people to be healthier and getting rid of nutrition-related diseases. Her online availability also means that you can reach her safely from the comfort of your home. Remember, health is wealth so if you are struggling with making good food choices, then contact Titi Ayanwola of PLATEFUL OF YUM.