Homemade Smoothies for Weight Loss

 

Your weight loss journey doesn’t need to be filled with bland food and boring recipes. You can lose weight healthily while filling your body up with great nutrients by harnessing the power of smoothies.

A lot of smoothies are touted as healthy when in actuality they are loaded with an excess of sugar which can actually cause increased cravings, lead to blood sugar spikes and sabotage your weight loss efforts. As a reputed and registered personal dietitian, I believe that making your own homemade smoothie is the best way to go as you can properly measure out the ingredients and create  a great tasting recipe with a balance of nutrients.

Here are a few homemade smoothie recipes that have worked wonders for my own clients, and can also help you achieve your desired weight loss goals. All you need to do is to combine ingredients in a blender, and blend until smooth.

Green Detox Smoothie
1 cup Almond milk (unsweetened)
1 cup Spinach, raw
¼ cup Strawberries (frozen)
1/2 Green Apple, cored and chopped
1 tablespoon Ginger Root, Raw

Energizing Berry Smoothie
1 cup Almond milk (unsweetened)
¼ cup Blueberries (frozen)
¼ cup Raspberries (frozen)
½ cup Spinach, raw
1 scoop protein powder
2 tablespoons Chia seeds

The Craving Slayer Smoothie:  
1 cup coconut water
½ Avocado, peeled and pitted
½ cup pineapple chunks
1 tablespoons Hemp seeds
1 scoop protein powder

The Metabolism Booster Smoothie:
1 c. Green tea (brewed, chilled)
½ c. Blueberries (frozen)
1 c. Spinach, raw
1 scoop protein powder
1 tablespoons Milled Flax seed

These are some amazing recipes for homemade smoothies. These smoothies will enhance your taste buds and help you in losing weight as they contain a lot of valuable nutrients. Follow these recipes and prepare the smoothies for yourself at your home.

Healthy Tips To Lose Your Weight

 

Overweight become a common problem and many people try various ways to control it. But while controlling our weight if we don’t become careful then it also can ruin our health too. Many people various type of dieting and other thing that lead to a poor health and malnutrition. So here are some healthy tips that will help you to control your weight without ruining your health.

1.Drinking lot of water is good: Water plays a major role in losing weight as it acts a appetite suppressant and drinking before it can make eat less food as it make you feel fuller. According to Health resource website WebMD, as average reduction in intake of 75 calories per meal can be done by drinking water before every meal and this drinking water before meal per day cause to ingest 27,000 fewer calories per year. Besides losing weight drinking lot of water is also good for health.

2.Always have a good breakfast every morning: Among the three meal of the day, the most important one is breakfast. A good breakfast gives us strength to face the day. Many people try to avoid breakfast to maintain their health but it is found that those people that skip breakfast tend to get heavier than those who do not. Having a breakfast full of various nutritious foods is very good for your health.

3.Drink tea or coffee in a limited amount: Tea and coffee also help you to manage your health. Coffee contains caffeine which helps to boost our metabolism and breakdown the fat in your body. Also by having tea or coffee with or after the meal makes us feel fuller and as a result it prevents us from eating extra. Pu-erh is a type of tea which to help digest fatty foods, and may even help to reduce cholesterol levels. Even though tea and coffee help to manage the weight but drinking excessive can ruin our health so drinking a limited amount daily help to manage both good health and weight.

4.Eat lot of fruits and vegetables: Fresh fruits and vegetable are very healthy for your health and it also help to control our weight too. Fruits and vegetables are low in fat and calories but contain vitamins, minerals and fibres which are very ideal for diet.

Above are some tips to manage your weight without ruining your healthy. Many people also hire dietitian consultant to manage their weight. If can find lot of dietitian in the internet, just type Dietitian Consultant Michigan on a search engine and find available result around Michigan area.
 

Foods That You Should Avoid While You Are Trying To Lose Weight

 

When you start your weight loss journey, you must have a specific diet plan in your mind about what to eat, when to eat and how to eat. These specific diet plans sometimes turn out to be quite rigid and so suppressive at times that most people give up on the weight loss program.

As a registered Nutrition Coach in Los Angeles, I have come up with a different approach to the idea of maintaining a diet and I always advice my clients with the same. The idea of trying to eat the specific foods on a diet plan can be quite tough; but the idea of avoiding a few foods during your weight loss journey can actually be pretty easy. Keeping this idea in mind, I have made a list of foods that you should avoid while you are on your weight loss program. Check this out below –

Snack bars that are high in fiber – Now this might surprise you. Although, fibers are quite important and good for your health, it is very important that you should avoid eating high fibers snack bars. They contain a lot and lot of fibers and such a huge amount of fibers can be harmful for your body.

Whole Milk – Drinking whole milk during your weight loss program can be a very bad decision to make. Whole milk contains bad cholesterol and a lot of fats which you definitely should avoid adding on your diet plan.

Fruit juice – Everyone loves a glass of fruit juice just out of the cartoon as a part of the breakfast. But this glass of fruit juice is giving you nothing but just some empty calories. So instead of going for juice, try to eat one fruit which will give you fibers and some other nutrients too.

Alcohol—Alcohol contains a lot of calories. Even if you are an average alcoholic you consume up to 2000 extra calories in a day. Also, your body cannot burn your fats and calories until and unless alcohol is out of your system. Besides alcohol have many other side effects too. Therefore avoid alcohol in your weight loss journey completely.

The foods where the label says “low fat foods” – If the label says its low fat that means the manufacturer has replaced the natural ingredients with some chemicals so that the food becomes low fat. These chemicals are harmful to your body and this is why you should stay away from low fat foods.
 

Things to Keep In Mind While You Are Trying To Lose

Motivation plays a huge role in your weight loss program and as a personal dietitian in Florida believe that motivation comes from yourself.