Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, banana makes you lose weight. How? Let’s find out.

The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him to lose weight. What she did is that she let her husband follow a diet of banana and milk for a period of time and guess what; he lost 37 pounds after the diet.

The banana diet plan is no more a hidden secret and dietitians love to prescribe this simple diet plan. It is easy and yes it does help you in losing weight.

What is a banana diet: how to follow it?

The banana diet plan is based on bananas and you can only eat bananas from breakfast to lunch. For lunch eat one banana with a side salad. If you are someone who is into snacks, the snack nothing but bananas. For dinner you can eat anything you want for desert, you can only eat bananas.

What should be the food intake?

The diet plan does not really follow the exact rule of how many bananas you should eat in a day. You can eat as much as you want. But when it comes to other food along with bananas, you need to take care of the amount or the type of food you are eating. You can add only the following foods in your diet routine—

•    Bananas
•    Low fat or skim milk
•    Water
•    Salad
•    A low calorie dinner. The dinner may include any food but has to be low in calories.

Types of Banana Diet plan:

There are a couple of banana diet plans available for you – three days banana diet plan and the other one is the seven days banana diet plan. The first one helps you to lose up to 6-7 pounds in just three days whereas the 7 days one will help you to lose up to 8 pounds.

It is always advisable to take instructions and help from a nutrition expert because that way you won’t be making any mistakes. In this regard, concierge nutritionist and diet expert Titilayo Ayanwola is one of the best persons you can turn onto as she can help you through the process to a great extent.

Does the banana diet plan work?

A lot of people become skeptical in eating banana as they think that it will make them gain weight. Yes bananas do contain sugar and a lot of calories, but with the right calorie intake and right planning, you can lose a lot of weight.

However, banana is loaded with vitamin B, magnesium and potassium. They are good for your heart, nervous system, cleanse your kidney and improve your nervous system.

Banana does not contain any fats or bad cholesterol. And banana diet plan is actually the fastest and the tastiest way to lose some extra pounds. And guess what, the diet keeps you happy as banana helps you to produce serotonin in your body.