Low Carb Diet Plan to Help You Lose Weight

Losing weight is not only about getting into shape so that you can fit into your old pair of jeans once again; it is about being healthy from within. Being overweight makes you prone to various diseases like – type 2 diabetes, high blood sugar level, body aches, fatty liver and many others. This is the reason why, you need to keep an eye on your weight by adopting healthy food habits and exercise schedules.

There are so many ways through which you can keep your weight on check. One of the easiest ways is to take good care of your diet plans. Many skilled and trained concierge nutritionists offer to help you with various diet plans which bring changes to your lifestyle in various ways.

The low carb diet plan is one of the best diet plans to help you lose weight. What is it exactly? It is a diet plan which restricts the amount of carbohydrates you consume daily, by focusing on a diet which is high on protein, fats and healthy fruits and vegetables.

What can you eat?

A low carb diet plan focuses on various protein and fats sources such as – fish, Meat, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

When we talk about adding various important sources of protein and other healthy fats, we talk about adding the following items –

1.    Meat – Grass fed Beef, chicken, lamb, pork and other meats.
2.    Fish – Wild caught salmon, trout, haddock and others.
3.    High-Fat Dairy – Cheese, butter, heavy cream, yogurt.
4.    Vegetables – Carrots, broccoli, spinach, cauliflower and others.
5.    Fruits – Strawberries, blueberries, oranges, pears, apples.
6.    Eggs – Omega-3 enriched or pastured eggs are best.
7.    Nuts and Seeds – Almonds, walnuts, sunflower seeds.
8.    Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil.

When we talk about not adding a few food items, we talk about not adding the following food items –

1.    Soft drinks, fruit juices, agave, candy, ice cream and many others and you should completely avoid these things that include sugar in a huge amount.
2.    Trans-fat – “Hydrogenated” or “partially hydrogenated” oils.
3.    Gluten- Grains – Spelt, wheat, barley, rye and breads and pasta.
4.    Highly Processed Foods – Factory made products.
5.    Diet and low fat products – Cereal, daisy products, crackers.

When it comes to drink, you can drink the below mentioned beverages –

1.    A lot and lot of water
2.    Tea
3.    Coffee
4.    Any sugar-free beverages.