If you are suffering from being over-weight, then here are a few tips to follow to lose your weight –
Water: Water is the best way to lose your weight. Water is an appetite suppressant and drinking it before eating food will make you feel fuller. According to health resource website WebMD by drinking water before every meal you can reduce the taking 75 calories per meal and in a yearly count this reduced amount become 27,000 calories.
Breakfast: Breakfast is the most important meal for start our day and to make your weight to go down do not skip it. According to various study, those people who skip their breakfast almost every day tend to heavier than those who eat their breakfast regularly. A healthy breakfast full of nutrients and vitamin helps you to gain a healthy body with right weight and give the energy to face the day.
Tea or coffee: Drinking tea or coffee is also a way to lose your weight. The caffeine present in the coffee help to boost your metabolism which breaks down the in the body and as a result your weight will go down. And if you want to stop your overeating habit then drink tea or coffee after your meal and it will make you feel fuller. There is a tea named Pu-erh which helps to digest the food with fat and also reduce the level of cholesterol in your body.
Reduce sugar and carbohydrate: In order to cut the amount of weight of your body, you will need to cut the amount of sugar and carbohydrate in your food. Sugar does not much a have contributed to the health of our body as it contains mainly calorie and very little nutrients, so to reduce the amount of calorie sugar need to be cut down heavily. Also for the regular need of carbohydrate instead of eating high-calorie food change your diet to fruits, vegetables, beans and whole grains etc.
Walking: To lose some of your weight on a daily basis add a little of your time to take a walking every day. A study says that if you manage to walk 2000 step to cross 1-mile distance then the amount of calorie you will burn is 100. So go for a walk every day to lose your weight in a healthy way.
By following the above tips you will able to lose your weight in a healthy way which will not put much strain on your body. But you can also hire a dietician too and to find them type weight loss Ann Arbor on the internet if you live in that area.
