Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, banana makes you lose weight. How? Let’s find out.

The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him to lose weight. What she did is that she let her husband follow a diet of banana and milk for a period of time and guess what; he lost 37 pounds after the diet.

The banana diet plan is no more a hidden secret and dietitians love to prescribe this simple diet plan. It is easy and yes it does help you in losing weight.

What is a banana diet: how to follow it?

The banana diet plan is based on bananas and you can only eat bananas from breakfast to lunch. For lunch eat one banana with a side salad. If you are someone who is into snacks, the snack nothing but bananas. For dinner you can eat anything you want for desert, you can only eat bananas.

What should be the food intake?

The diet plan does not really follow the exact rule of how many bananas you should eat in a day. You can eat as much as you want. But when it comes to other food along with bananas, you need to take care of the amount or the type of food you are eating. You can add only the following foods in your diet routine—

•    Bananas
•    Low fat or skim milk
•    Water
•    Salad
•    A low calorie dinner. The dinner may include any food but has to be low in calories.

Types of Banana Diet plan:

There are a couple of banana diet plans available for you – three days banana diet plan and the other one is the seven days banana diet plan. The first one helps you to lose up to 6-7 pounds in just three days whereas the 7 days one will help you to lose up to 8 pounds.

It is always advisable to take instructions and help from a nutrition expert because that way you won’t be making any mistakes. In this regard, concierge nutritionist and diet expert Titilayo Ayanwola is one of the best persons you can turn onto as she can help you through the process to a great extent.

Does the banana diet plan work?

A lot of people become skeptical in eating banana as they think that it will make them gain weight. Yes bananas do contain sugar and a lot of calories, but with the right calorie intake and right planning, you can lose a lot of weight.

However, banana is loaded with vitamin B, magnesium and potassium. They are good for your heart, nervous system, cleanse your kidney and improve your nervous system.

Banana does not contain any fats or bad cholesterol. And banana diet plan is actually the fastest and the tastiest way to lose some extra pounds. And guess what, the diet keeps you happy as banana helps you to produce serotonin in your body.

What Does a Professional Dietitian Do For You?

There might have been a lot of times at the dinner table, where you might have told yourself that you will begin eating healthy from tomorrow or try to go for a walk in the morning for at least half an hour. You go to sleep with the thought in mind, and then you wake up the next with a feeling of “nah! Lets’ skip it for today!” This continues unless you start gaining weight at an alarming rate or your health starts to worsen!

We don’t blame you though! This can happen to anyone. A busy work schedule, and chaotic life really make it tough for you to choose between your health and your wok. Which is why, you choose your work, neglecting your health.

When you are no more able to take care of your own health, this is when you are in dire need of a professional dietitian or a concierge dietitian. A professional dietitian is an expert in nutrition that helps you to stay in touch with your health and guides you to a healthy way of eating that works specifically for you.

Here is what you can expect:

1.    You will get nutrition coaching one on one to stay on track with your health goals.

2.    You will get daily tips via texts. These tips are for how to maintain a positive mindset so that you can be successful in making the right choices for your health.

3.    If you want, they can also provide you question and answer supports via e-mail.

4.    You will get a food journal analysis. That means your meals will be monitored to make sure you are eating the right types and combinations of foods.

5.    You will also get a shopping guide so that you will know which foods to purchase.

6.    A quick call in the middle of the day to keep you in track.

7.    You can even get a half hour phone appointment once a month depending on your issues and need.

8.     You will get a personalized meal plan. It can be divided into daily, weekly, monthly meal plans. Your dietitian will help you with a meal program starting from your breakfast to your dinner, inclusive of snacks.

A professional dietitian will not only help you to set realistic and achievable goalsbut will also help you to achieve them. The personal touch of a concierge dietitian is one of the best perks about hiring a professional dietitian.  This is because they gain a complete insight to your health, and they can treat you better by fine tuning your nutrition plans depending on various prospects.