Homemade Smoothies for Weight Loss

 

Your weight loss journey doesn’t need to be filled with bland food and boring recipes. You can lose weight healthily while filling your body up with great nutrients by harnessing the power of smoothies.

A lot of smoothies are touted as healthy when in actuality they are loaded with an excess of sugar which can actually cause increased cravings, lead to blood sugar spikes and sabotage your weight loss efforts. As a reputed and registered personal dietitian, I believe that making your own homemade smoothie is the best way to go as you can properly measure out the ingredients and create  a great tasting recipe with a balance of nutrients.

Here are a few homemade smoothie recipes that have worked wonders for my own clients, and can also help you achieve your desired weight loss goals. All you need to do is to combine ingredients in a blender, and blend until smooth.

Green Detox Smoothie
1 cup Almond milk (unsweetened)
1 cup Spinach, raw
¼ cup Strawberries (frozen)
1/2 Green Apple, cored and chopped
1 tablespoon Ginger Root, Raw

Energizing Berry Smoothie
1 cup Almond milk (unsweetened)
¼ cup Blueberries (frozen)
¼ cup Raspberries (frozen)
½ cup Spinach, raw
1 scoop protein powder
2 tablespoons Chia seeds

The Craving Slayer Smoothie:  
1 cup coconut water
½ Avocado, peeled and pitted
½ cup pineapple chunks
1 tablespoons Hemp seeds
1 scoop protein powder

The Metabolism Booster Smoothie:
1 c. Green tea (brewed, chilled)
½ c. Blueberries (frozen)
1 c. Spinach, raw
1 scoop protein powder
1 tablespoons Milled Flax seed

These are some amazing recipes for homemade smoothies. These smoothies will enhance your taste buds and help you in losing weight as they contain a lot of valuable nutrients. Follow these recipes and prepare the smoothies for yourself at your home.

Health Coach and Their Importance in Your Life

 

When you start planning your healthy life style and decide to start eating healthy along with following a good exercise schedule, you experience a very overwhelming situation. Although that is a very normal situation, that experience can be quite overpowering at times. 

The idea of leading a healthy life doesn’t just limit itself to a healthy diet plan. There are plenty of other things involved such as – what food is good for your health depending on your BMR, what kind of exercises you might include in your daily life and what rules to be followed. If you have never done it before, making a decision can be tough and this is when you need the help if a health coach in Florida.

 So what does a health coach do for you?

Until few years back, people had a notion that working on your health under a health coach is all about practicing health education and health promotion within a coaching context. However, time has changed and along with everything else, the concept of heath coach has changed too.

Rather than just helping a generic audience with health education and promotion, health coaches are actually professionals from diverse backgrounds and education who work with individuals and groups in a client-centered process to facilitate and empower people to achieve self-determined goals related to health and wellness.
 
This is the reason when the new-age health coaches are termed to be quite unique ones who delve into your mind and life in order to help you lead a healthy life; making the right changes in your lifestyle.


How can a health coach help you?
 
Every health coach works on their client’s individual needs. Just like no fingers in your hands are equal, the same way, every human body needs different and separate attention. Depending on your unique need, the health coach will start the process by incorporating a goal-setting first. The goal-setting will be based on your lifestyle and health challenges particularly.
 
Now, taking a look at your current health, your health coach will then gradually make you used to the newly designed healthy lifestyle and make sure you stick to the same for the rest of your life. The changes provided by the health coach aren’t just some short-term fixes.
 
Getting in touch with a health coach is the first step you make to a better lifestyle. Make the first move and the health coach will do the rests for you.

Why You Need a Nutritionist?

On the first glance, if we talk about nutritionist, one might think why we need one. We are eating properly and still somewhat living a healthy life. So why does one need?

The answer comes in when we have gradually developed symptoms of diseases such as high cholesterol level or high blood sugar and lead to other diseases. Then we left wondering, if someone could have told earlier to not to eat those foods, we might not have eaten it.

This is the reason why one should go to a nutrition consultant. There are various consultants in various places and nutrition consultant in California provides detailed plan to carry out the diet.

In our daily life, we get caught up so much with work that we hardly get time to actually eat what our body needs. If you can remember, how many times you have skipped a meal because you were busy with work? How many times do we eat outside without taking consideration about how many calories we are eating?

To all these questions, there's a simple solution. A nutritionist can help in such a lifestyle to a great deal. Simply speaking, we lack the knowledge about various ingredients in various foods. We generally don't know what vegetarian or meat contains what. We also don't know depending on our body, how much meat we should intake. In cases like these, a professional is always a great help.

It's not only about diet only. A nutritionist can also change our lifestyle. And these changes can bring a positive aspect to our lives. As we follow the diet, we can feel the change within us and it creates a positive vibe in our lives. It can also be a great inspiration. Think about how many time we went to the gym and tried to shred those extra weights yet, due to other commitments in life, you failed to achieve what you wanted.

Now, it can happen. With appropriate diet, you can shred those extra weights without working hard. If you could limit the intake of what foods you are eating then, your body will also adapt and slowly and gradually you will see the changes.

Thus, though apparently, the role of a nutritionist doesn't seem apparent nutrition consultant California can help a great deal. it can change your life. And you will get the motivation to try harder and achieve more in life.

The Mediterranean Approach to Your Diet

Weight loss journey is overwhelming and there are numerous approaches to its goal. But the bottom line is, you need to lose weight and stay fit and healthy. Trying to lose weight has nothing to do with starving yourself or the word “diet” doesn’t mean that you need to stop eating. It means that you need to eat the healthy and the right food with the perfect portion at the right time.

When we approach weight loss dietitian or an expert, they provide us the best weight loss and diet advice. However, the Mediterranean approach to your diet plan is one of those best advice.

So what is Mediterranean diet plan?

The Mediterranean diet plan is all about eating protein and honestly, it has been around the globe since a long time. The diet plan is inspired by the traditional food from the countries surrounded by Mediterranean Sea. In the year 1970, American Scientist Ancel Keys and his wife Margaret Keys introduced the same in America widely.

There are different versions of Mediterranean diet plans – it can be for 5 days, 7 days or for 15 days. It completely depends on you which one you want to follow. However, every diet schedule based on Mediterranean diet plan is extremely healthy and transformative.

The approach to Mediterranean diet plan—

The Mediterranean diet plan is actually quite simple. The only idea is to get the important nutrients and protein with the right amount. Here are a few things you can see on the Mediterranean diet plan—

1.    The diet plan mainly focuses on the amount of meat and sweets you eat every day. The diet plan also includes a lot of sea food and it is very important for you to add a lot of sea food in your diet.

2.    You can eat yogurt, eggs, poultry and cheese but in a very moderate amount.

3.    Eating fish and other sea food is very important at least once a week.

4.    Vegetables are quite important and so are the grains, olive oil, beans, legumes, herbs, nuts, spice and seeds. So add all these in your meal as much as possible.

The benefits of the diet plan –

1.    Helps you deal with obesity. It controls your weight and doesn’t let you gain weight.

2.    You also can be quite benefited as the diet plan helps you stay away from diseases like asthma and cardiac arrest.

3.    Improves your mood.

4.    Prevents type 2 diabetes.

Low Carb Diet Plan to Help You Lose Weight

Losing weight is not only about getting into shape so that you can fit into your old pair of jeans once again; it is about being healthy from within. Being overweight makes you prone to various diseases like – type 2 diabetes, high blood sugar level, body aches, fatty liver and many others. This is the reason why, you need to keep an eye on your weight by adopting healthy food habits and exercise schedules.

There are so many ways through which you can keep your weight on check. One of the easiest ways is to take good care of your diet plans. Many skilled and trained concierge nutritionists offer to help you with various diet plans which bring changes to your lifestyle in various ways.

The low carb diet plan is one of the best diet plans to help you lose weight. What is it exactly? It is a diet plan which restricts the amount of carbohydrates you consume daily, by focusing on a diet which is high on protein, fats and healthy fruits and vegetables.

What can you eat?

A low carb diet plan focuses on various protein and fats sources such as – fish, Meat, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

When we talk about adding various important sources of protein and other healthy fats, we talk about adding the following items –

1.    Meat – Grass fed Beef, chicken, lamb, pork and other meats.
2.    Fish – Wild caught salmon, trout, haddock and others.
3.    High-Fat Dairy – Cheese, butter, heavy cream, yogurt.
4.    Vegetables – Carrots, broccoli, spinach, cauliflower and others.
5.    Fruits – Strawberries, blueberries, oranges, pears, apples.
6.    Eggs – Omega-3 enriched or pastured eggs are best.
7.    Nuts and Seeds – Almonds, walnuts, sunflower seeds.
8.    Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil.

When we talk about not adding a few food items, we talk about not adding the following food items –

1.    Soft drinks, fruit juices, agave, candy, ice cream and many others and you should completely avoid these things that include sugar in a huge amount.
2.    Trans-fat – “Hydrogenated” or “partially hydrogenated” oils.
3.    Gluten- Grains – Spelt, wheat, barley, rye and breads and pasta.
4.    Highly Processed Foods – Factory made products.
5.    Diet and low fat products – Cereal, daisy products, crackers.

When it comes to drink, you can drink the below mentioned beverages –

1.    A lot and lot of water
2.    Tea
3.    Coffee
4.    Any sugar-free beverages.

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, banana makes you lose weight. How? Let’s find out.

The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him to lose weight. What she did is that she let her husband follow a diet of banana and milk for a period of time and guess what; he lost 37 pounds after the diet.

The banana diet plan is no more a hidden secret and dietitians love to prescribe this simple diet plan. It is easy and yes it does help you in losing weight.

What is a banana diet: how to follow it?

The banana diet plan is based on bananas and you can only eat bananas from breakfast to lunch. For lunch eat one banana with a side salad. If you are someone who is into snacks, the snack nothing but bananas. For dinner you can eat anything you want for desert, you can only eat bananas.

What should be the food intake?

The diet plan does not really follow the exact rule of how many bananas you should eat in a day. You can eat as much as you want. But when it comes to other food along with bananas, you need to take care of the amount or the type of food you are eating. You can add only the following foods in your diet routine—

•    Bananas
•    Low fat or skim milk
•    Water
•    Salad
•    A low calorie dinner. The dinner may include any food but has to be low in calories.

Types of Banana Diet plan:

There are a couple of banana diet plans available for you – three days banana diet plan and the other one is the seven days banana diet plan. The first one helps you to lose up to 6-7 pounds in just three days whereas the 7 days one will help you to lose up to 8 pounds.

It is always advisable to take instructions and help from a nutrition expert because that way you won’t be making any mistakes. In this regard, concierge nutritionist and diet expert Titilayo Ayanwola is one of the best persons you can turn onto as she can help you through the process to a great extent.

Does the banana diet plan work?

A lot of people become skeptical in eating banana as they think that it will make them gain weight. Yes bananas do contain sugar and a lot of calories, but with the right calorie intake and right planning, you can lose a lot of weight.

However, banana is loaded with vitamin B, magnesium and potassium. They are good for your heart, nervous system, cleanse your kidney and improve your nervous system.

Banana does not contain any fats or bad cholesterol. And banana diet plan is actually the fastest and the tastiest way to lose some extra pounds. And guess what, the diet keeps you happy as banana helps you to produce serotonin in your body.