Putting resources into a Health Coach is a smart choice for many reasons, regardless of whether you are hoping to get in shape, gain energy, or simply learn about various healthcare and nutrition strategies. There are plenty of benefits of hiring someone to support, educate, and motivate you on your journey to be healthy, and working with a health-coach can be incredibly rewarding.
There are numerous benefits to getting fit and healthy and there are health coaches in Los Angeles who can help you achieve this goal. To be in optimal health and in top shape, you should see a Health Coach like myself who is also Registered Dietitian.
My unique background provides the client with the added benefit of working with a professional with extensive nutrition knowledge and expertise as it pertains to health. If you are still not sure how a registered dietitian health coach can help,
Here are a few reasons why you should hire one –
1. If You Are Struggling To Lose Weight – Losing weight isn’t a cakewalk (no pun intended) and it takes a lot of effort, dedication and hard work. A registered dietitian health coach will provide you with specific nutrition guidelines to follow, which is tailored to your unique situation, and will also coach you along your journey, providing you with much needed motivation during your incredible transformation.
2. If You Are Overloaded With Information–There are over thousands of myths surrounding health and nutrition. A lot of this advice should not be followed, as it can actually be fatal. A registered dietitian health coach can provide sound nutrition education which is scientifically backed, and provide honest health advice as it pertains to your health condition and general well being. Remember not everything that sounds true should be followed, which is why getting a health coach to point you in the right direction is a great idea.
3. If You Feel Constantly Sick –If you fall sick often, and constantly feel sluggish or weak, it is definitely time to hire a registered dietitian health coach. You are probably missing out on important nutrients, and may be undernourished. Your registered dietitian health coach can help you with what foods to eat to boost your immune system.
4. If You Cannot Control Your Cravings – If you are someone who cannot control their cravings, you should opt for a health coach. Why? Because your health coach will help you identify the reasons behind your cravings and offer you ways to cope in a healthy manner. You will be able to learn intuitive eating techniques and also learn how to monitor your hunger and satiety cues.
Bottom line is that if you need to make long lasting dietary or lifestyle changes, you definitely need a registered dietitian health coach.
