Weight loss journey is overwhelming and there are numerous approaches to its goal. But the bottom line is, you need to lose weight and stay fit and healthy. Trying to lose weight has nothing to do with starving yourself or the word “diet” doesn’t mean that you need to stop eating. It means that you need to eat the healthy and the right food with the perfect portion at the right time.
When we approach weight loss dietitian or an expert, they provide us the best weight loss and diet advice. However, the Mediterranean approach to your diet plan is one of those best advice.
So what is Mediterranean diet plan?
The Mediterranean diet plan is all about eating protein and honestly, it has been around the globe since a long time. The diet plan is inspired by the traditional food from the countries surrounded by Mediterranean Sea. In the year 1970, American Scientist Ancel Keys and his wife Margaret Keys introduced the same in America widely.
There are different versions of Mediterranean diet plans – it can be for 5 days, 7 days or for 15 days. It completely depends on you which one you want to follow. However, every diet schedule based on Mediterranean diet plan is extremely healthy and transformative.
The approach to Mediterranean diet plan—
The Mediterranean diet plan is actually quite simple. The only idea is to get the important nutrients and protein with the right amount. Here are a few things you can see on the Mediterranean diet plan—
1. The diet plan mainly focuses on the amount of meat and sweets you eat every day. The diet plan also includes a lot of sea food and it is very important for you to add a lot of sea food in your diet.
2. You can eat yogurt, eggs, poultry and cheese but in a very moderate amount.
3. Eating fish and other sea food is very important at least once a week.
4. Vegetables are quite important and so are the grains, olive oil, beans, legumes, herbs, nuts, spice and seeds. So add all these in your meal as much as possible.
The benefits of the diet plan –
1. Helps you deal with obesity. It controls your weight and doesn’t let you gain weight.
2. You also can be quite benefited as the diet plan helps you stay away from diseases like asthma and cardiac arrest.
3. Improves your mood.
4. Prevents type 2 diabetes.
