Healthy Tips To Lose Your Weight

 

Overweight become a common problem and many people try various ways to control it. But while controlling our weight if we don’t become careful then it also can ruin our health too. Many people various type of dieting and other thing that lead to a poor health and malnutrition. So here are some healthy tips that will help you to control your weight without ruining your health.

1.Drinking lot of water is good: Water plays a major role in losing weight as it acts a appetite suppressant and drinking before it can make eat less food as it make you feel fuller. According to Health resource website WebMD, as average reduction in intake of 75 calories per meal can be done by drinking water before every meal and this drinking water before meal per day cause to ingest 27,000 fewer calories per year. Besides losing weight drinking lot of water is also good for health.

2.Always have a good breakfast every morning: Among the three meal of the day, the most important one is breakfast. A good breakfast gives us strength to face the day. Many people try to avoid breakfast to maintain their health but it is found that those people that skip breakfast tend to get heavier than those who do not. Having a breakfast full of various nutritious foods is very good for your health.

3.Drink tea or coffee in a limited amount: Tea and coffee also help you to manage your health. Coffee contains caffeine which helps to boost our metabolism and breakdown the fat in your body. Also by having tea or coffee with or after the meal makes us feel fuller and as a result it prevents us from eating extra. Pu-erh is a type of tea which to help digest fatty foods, and may even help to reduce cholesterol levels. Even though tea and coffee help to manage the weight but drinking excessive can ruin our health so drinking a limited amount daily help to manage both good health and weight.

4.Eat lot of fruits and vegetables: Fresh fruits and vegetable are very healthy for your health and it also help to control our weight too. Fruits and vegetables are low in fat and calories but contain vitamins, minerals and fibres which are very ideal for diet.

Above are some tips to manage your weight without ruining your healthy. Many people also hire dietitian consultant to manage their weight. If can find lot of dietitian in the internet, just type Dietitian Consultant Michigan on a search engine and find available result around Michigan area.
 

Foods That You Should Avoid While You Are Trying To Lose Weight

 

When you start your weight loss journey, you must have a specific diet plan in your mind about what to eat, when to eat and how to eat. These specific diet plans sometimes turn out to be quite rigid and so suppressive at times that most people give up on the weight loss program.

As a registered Nutrition Coach in Los Angeles, I have come up with a different approach to the idea of maintaining a diet and I always advice my clients with the same. The idea of trying to eat the specific foods on a diet plan can be quite tough; but the idea of avoiding a few foods during your weight loss journey can actually be pretty easy. Keeping this idea in mind, I have made a list of foods that you should avoid while you are on your weight loss program. Check this out below –

Snack bars that are high in fiber – Now this might surprise you. Although, fibers are quite important and good for your health, it is very important that you should avoid eating high fibers snack bars. They contain a lot and lot of fibers and such a huge amount of fibers can be harmful for your body.

Whole Milk – Drinking whole milk during your weight loss program can be a very bad decision to make. Whole milk contains bad cholesterol and a lot of fats which you definitely should avoid adding on your diet plan.

Fruit juice – Everyone loves a glass of fruit juice just out of the cartoon as a part of the breakfast. But this glass of fruit juice is giving you nothing but just some empty calories. So instead of going for juice, try to eat one fruit which will give you fibers and some other nutrients too.

Alcohol—Alcohol contains a lot of calories. Even if you are an average alcoholic you consume up to 2000 extra calories in a day. Also, your body cannot burn your fats and calories until and unless alcohol is out of your system. Besides alcohol have many other side effects too. Therefore avoid alcohol in your weight loss journey completely.

The foods where the label says “low fat foods” – If the label says its low fat that means the manufacturer has replaced the natural ingredients with some chemicals so that the food becomes low fat. These chemicals are harmful to your body and this is why you should stay away from low fat foods.
 

Things to Keep In Mind While You Are Trying To Lose

Motivation plays a huge role in your weight loss program and as a personal dietitian in Florida believe that motivation comes from yourself.

Health Coach and Their Importance in Your Life

 

When you start planning your healthy life style and decide to start eating healthy along with following a good exercise schedule, you experience a very overwhelming situation. Although that is a very normal situation, that experience can be quite overpowering at times. 

The idea of leading a healthy life doesn’t just limit itself to a healthy diet plan. There are plenty of other things involved such as – what food is good for your health depending on your BMR, what kind of exercises you might include in your daily life and what rules to be followed. If you have never done it before, making a decision can be tough and this is when you need the help if a health coach in Florida.

 So what does a health coach do for you?

Until few years back, people had a notion that working on your health under a health coach is all about practicing health education and health promotion within a coaching context. However, time has changed and along with everything else, the concept of heath coach has changed too.

Rather than just helping a generic audience with health education and promotion, health coaches are actually professionals from diverse backgrounds and education who work with individuals and groups in a client-centered process to facilitate and empower people to achieve self-determined goals related to health and wellness.
 
This is the reason when the new-age health coaches are termed to be quite unique ones who delve into your mind and life in order to help you lead a healthy life; making the right changes in your lifestyle.


How can a health coach help you?
 
Every health coach works on their client’s individual needs. Just like no fingers in your hands are equal, the same way, every human body needs different and separate attention. Depending on your unique need, the health coach will start the process by incorporating a goal-setting first. The goal-setting will be based on your lifestyle and health challenges particularly.
 
Now, taking a look at your current health, your health coach will then gradually make you used to the newly designed healthy lifestyle and make sure you stick to the same for the rest of your life. The changes provided by the health coach aren’t just some short-term fixes.
 
Getting in touch with a health coach is the first step you make to a better lifestyle. Make the first move and the health coach will do the rests for you.

The Mediterranean Approach to Your Diet

Weight loss journey is overwhelming and there are numerous approaches to its goal. But the bottom line is, you need to lose weight and stay fit and healthy. Trying to lose weight has nothing to do with starving yourself or the word “diet” doesn’t mean that you need to stop eating. It means that you need to eat the healthy and the right food with the perfect portion at the right time.

When we approach weight loss dietitian or an expert, they provide us the best weight loss and diet advice. However, the Mediterranean approach to your diet plan is one of those best advice.

So what is Mediterranean diet plan?

The Mediterranean diet plan is all about eating protein and honestly, it has been around the globe since a long time. The diet plan is inspired by the traditional food from the countries surrounded by Mediterranean Sea. In the year 1970, American Scientist Ancel Keys and his wife Margaret Keys introduced the same in America widely.

There are different versions of Mediterranean diet plans – it can be for 5 days, 7 days or for 15 days. It completely depends on you which one you want to follow. However, every diet schedule based on Mediterranean diet plan is extremely healthy and transformative.

The approach to Mediterranean diet plan—

The Mediterranean diet plan is actually quite simple. The only idea is to get the important nutrients and protein with the right amount. Here are a few things you can see on the Mediterranean diet plan—

1.    The diet plan mainly focuses on the amount of meat and sweets you eat every day. The diet plan also includes a lot of sea food and it is very important for you to add a lot of sea food in your diet.

2.    You can eat yogurt, eggs, poultry and cheese but in a very moderate amount.

3.    Eating fish and other sea food is very important at least once a week.

4.    Vegetables are quite important and so are the grains, olive oil, beans, legumes, herbs, nuts, spice and seeds. So add all these in your meal as much as possible.

The benefits of the diet plan –

1.    Helps you deal with obesity. It controls your weight and doesn’t let you gain weight.

2.    You also can be quite benefited as the diet plan helps you stay away from diseases like asthma and cardiac arrest.

3.    Improves your mood.

4.    Prevents type 2 diabetes.