Healthy Tips To Lose Your Weight

 

Overweight become a common problem and many people try various ways to control it. But while controlling our weight if we don’t become careful then it also can ruin our health too. Many people various type of dieting and other thing that lead to a poor health and malnutrition. So here are some healthy tips that will help you to control your weight without ruining your health.

1.Drinking lot of water is good: Water plays a major role in losing weight as it acts a appetite suppressant and drinking before it can make eat less food as it make you feel fuller. According to Health resource website WebMD, as average reduction in intake of 75 calories per meal can be done by drinking water before every meal and this drinking water before meal per day cause to ingest 27,000 fewer calories per year. Besides losing weight drinking lot of water is also good for health.

2.Always have a good breakfast every morning: Among the three meal of the day, the most important one is breakfast. A good breakfast gives us strength to face the day. Many people try to avoid breakfast to maintain their health but it is found that those people that skip breakfast tend to get heavier than those who do not. Having a breakfast full of various nutritious foods is very good for your health.

3.Drink tea or coffee in a limited amount: Tea and coffee also help you to manage your health. Coffee contains caffeine which helps to boost our metabolism and breakdown the fat in your body. Also by having tea or coffee with or after the meal makes us feel fuller and as a result it prevents us from eating extra. Pu-erh is a type of tea which to help digest fatty foods, and may even help to reduce cholesterol levels. Even though tea and coffee help to manage the weight but drinking excessive can ruin our health so drinking a limited amount daily help to manage both good health and weight.

4.Eat lot of fruits and vegetables: Fresh fruits and vegetable are very healthy for your health and it also help to control our weight too. Fruits and vegetables are low in fat and calories but contain vitamins, minerals and fibres which are very ideal for diet.

Above are some tips to manage your weight without ruining your healthy. Many people also hire dietitian consultant to manage their weight. If can find lot of dietitian in the internet, just type Dietitian Consultant Michigan on a search engine and find available result around Michigan area.
 

Importance and Benefits of Good Nutrition

 

Eating unhealthy food and having poor diet can cause us malnutrition which leads us to various diseases. By having a good nutrition not only helps you to maintain your weight but also it prevents the possibility of cancer, heart disease and strokes. 

To have a healthy diet you can eat fresh fruits and vegetables, whole grains, lean meat, milk with low fat and other staff such as nutritious food form nutrition staffing company.    

Here are some benefits of having a nutritious diet which are: 

Help to improve our well being: When we eat healthy diet then our mind and body feel the energy surging and become more active, so if we have a very poor diet then it affect our mental and physical health and reduce our performance. According to Medical Health Foundation those who daily eat fresh fruit and vegetable have less mental problem. 


Unhealthy body cost money: Many of the adults are now suffering from overweight or obese. We can save lot of money and live if we just have a good nutritious diet and stay healthy. Only in America according to the U.S department of Agriculture by having a healthier diet they could save $71 billion per your and lot of life. 


Help you manage your weight: A nutritious diet is consist of fruits, vegetables, whole grains, dairy and protein and by eating them daily will help you to manage your weight. If you are unable to eat your favourite dish due to your weight then make the healthier by adding and replacing item and determine which is necessary for your health. If you eat a healthy diet and maintain exercise program daily, you can achieve a perfect weight with a perfect health without any weight loss diet.


Help to maintain immune system: The immune system of our body is the main defence system against any diseases tries to attack us. But if you have a poor nutrition then our defence become very weak and ultimately unable to defend our body against any disease. In order to maintain our immune system we need lot of vitamins and minerals. So by eating a healthy diet with lot of fruits and vegetables and low fat foods which contain various vitamins and minerals will help us to maintain a healthy immune system.


Slow down your aging: Some food such as tomatoes, berries, avocados, nuts and fish contain various vitamins and minerals which is very healthy for our skin. These foods contain antioxidants and specific vitamins which promote cell regeneration for new skin and help us to stay young.    

Health Coach and Their Importance in Your Life

 

When you start planning your healthy life style and decide to start eating healthy along with following a good exercise schedule, you experience a very overwhelming situation. Although that is a very normal situation, that experience can be quite overpowering at times. 

The idea of leading a healthy life doesn’t just limit itself to a healthy diet plan. There are plenty of other things involved such as – what food is good for your health depending on your BMR, what kind of exercises you might include in your daily life and what rules to be followed. If you have never done it before, making a decision can be tough and this is when you need the help if a health coach in Florida.

 So what does a health coach do for you?

Until few years back, people had a notion that working on your health under a health coach is all about practicing health education and health promotion within a coaching context. However, time has changed and along with everything else, the concept of heath coach has changed too.

Rather than just helping a generic audience with health education and promotion, health coaches are actually professionals from diverse backgrounds and education who work with individuals and groups in a client-centered process to facilitate and empower people to achieve self-determined goals related to health and wellness.
 
This is the reason when the new-age health coaches are termed to be quite unique ones who delve into your mind and life in order to help you lead a healthy life; making the right changes in your lifestyle.


How can a health coach help you?
 
Every health coach works on their client’s individual needs. Just like no fingers in your hands are equal, the same way, every human body needs different and separate attention. Depending on your unique need, the health coach will start the process by incorporating a goal-setting first. The goal-setting will be based on your lifestyle and health challenges particularly.
 
Now, taking a look at your current health, your health coach will then gradually make you used to the newly designed healthy lifestyle and make sure you stick to the same for the rest of your life. The changes provided by the health coach aren’t just some short-term fixes.
 
Getting in touch with a health coach is the first step you make to a better lifestyle. Make the first move and the health coach will do the rests for you.

Why You Need a Nutritionist?

On the first glance, if we talk about nutritionist, one might think why we need one. We are eating properly and still somewhat living a healthy life. So why does one need?

The answer comes in when we have gradually developed symptoms of diseases such as high cholesterol level or high blood sugar and lead to other diseases. Then we left wondering, if someone could have told earlier to not to eat those foods, we might not have eaten it.

This is the reason why one should go to a nutrition consultant. There are various consultants in various places and nutrition consultant in California provides detailed plan to carry out the diet.

In our daily life, we get caught up so much with work that we hardly get time to actually eat what our body needs. If you can remember, how many times you have skipped a meal because you were busy with work? How many times do we eat outside without taking consideration about how many calories we are eating?

To all these questions, there's a simple solution. A nutritionist can help in such a lifestyle to a great deal. Simply speaking, we lack the knowledge about various ingredients in various foods. We generally don't know what vegetarian or meat contains what. We also don't know depending on our body, how much meat we should intake. In cases like these, a professional is always a great help.

It's not only about diet only. A nutritionist can also change our lifestyle. And these changes can bring a positive aspect to our lives. As we follow the diet, we can feel the change within us and it creates a positive vibe in our lives. It can also be a great inspiration. Think about how many time we went to the gym and tried to shred those extra weights yet, due to other commitments in life, you failed to achieve what you wanted.

Now, it can happen. With appropriate diet, you can shred those extra weights without working hard. If you could limit the intake of what foods you are eating then, your body will also adapt and slowly and gradually you will see the changes.

Thus, though apparently, the role of a nutritionist doesn't seem apparent nutrition consultant California can help a great deal. it can change your life. And you will get the motivation to try harder and achieve more in life.

The Mediterranean Approach to Your Diet

Weight loss journey is overwhelming and there are numerous approaches to its goal. But the bottom line is, you need to lose weight and stay fit and healthy. Trying to lose weight has nothing to do with starving yourself or the word “diet” doesn’t mean that you need to stop eating. It means that you need to eat the healthy and the right food with the perfect portion at the right time.

When we approach weight loss dietitian or an expert, they provide us the best weight loss and diet advice. However, the Mediterranean approach to your diet plan is one of those best advice.

So what is Mediterranean diet plan?

The Mediterranean diet plan is all about eating protein and honestly, it has been around the globe since a long time. The diet plan is inspired by the traditional food from the countries surrounded by Mediterranean Sea. In the year 1970, American Scientist Ancel Keys and his wife Margaret Keys introduced the same in America widely.

There are different versions of Mediterranean diet plans – it can be for 5 days, 7 days or for 15 days. It completely depends on you which one you want to follow. However, every diet schedule based on Mediterranean diet plan is extremely healthy and transformative.

The approach to Mediterranean diet plan—

The Mediterranean diet plan is actually quite simple. The only idea is to get the important nutrients and protein with the right amount. Here are a few things you can see on the Mediterranean diet plan—

1.    The diet plan mainly focuses on the amount of meat and sweets you eat every day. The diet plan also includes a lot of sea food and it is very important for you to add a lot of sea food in your diet.

2.    You can eat yogurt, eggs, poultry and cheese but in a very moderate amount.

3.    Eating fish and other sea food is very important at least once a week.

4.    Vegetables are quite important and so are the grains, olive oil, beans, legumes, herbs, nuts, spice and seeds. So add all these in your meal as much as possible.

The benefits of the diet plan –

1.    Helps you deal with obesity. It controls your weight and doesn’t let you gain weight.

2.    You also can be quite benefited as the diet plan helps you stay away from diseases like asthma and cardiac arrest.

3.    Improves your mood.

4.    Prevents type 2 diabetes.

Low Carb Diet Plan to Help You Lose Weight

Losing weight is not only about getting into shape so that you can fit into your old pair of jeans once again; it is about being healthy from within. Being overweight makes you prone to various diseases like – type 2 diabetes, high blood sugar level, body aches, fatty liver and many others. This is the reason why, you need to keep an eye on your weight by adopting healthy food habits and exercise schedules.

There are so many ways through which you can keep your weight on check. One of the easiest ways is to take good care of your diet plans. Many skilled and trained concierge nutritionists offer to help you with various diet plans which bring changes to your lifestyle in various ways.

The low carb diet plan is one of the best diet plans to help you lose weight. What is it exactly? It is a diet plan which restricts the amount of carbohydrates you consume daily, by focusing on a diet which is high on protein, fats and healthy fruits and vegetables.

What can you eat?

A low carb diet plan focuses on various protein and fats sources such as – fish, Meat, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

When we talk about adding various important sources of protein and other healthy fats, we talk about adding the following items –

1.    Meat – Grass fed Beef, chicken, lamb, pork and other meats.
2.    Fish – Wild caught salmon, trout, haddock and others.
3.    High-Fat Dairy – Cheese, butter, heavy cream, yogurt.
4.    Vegetables – Carrots, broccoli, spinach, cauliflower and others.
5.    Fruits – Strawberries, blueberries, oranges, pears, apples.
6.    Eggs – Omega-3 enriched or pastured eggs are best.
7.    Nuts and Seeds – Almonds, walnuts, sunflower seeds.
8.    Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil.

When we talk about not adding a few food items, we talk about not adding the following food items –

1.    Soft drinks, fruit juices, agave, candy, ice cream and many others and you should completely avoid these things that include sugar in a huge amount.
2.    Trans-fat – “Hydrogenated” or “partially hydrogenated” oils.
3.    Gluten- Grains – Spelt, wheat, barley, rye and breads and pasta.
4.    Highly Processed Foods – Factory made products.
5.    Diet and low fat products – Cereal, daisy products, crackers.

When it comes to drink, you can drink the below mentioned beverages –

1.    A lot and lot of water
2.    Tea
3.    Coffee
4.    Any sugar-free beverages.

Banana Diet Plan for Weight Loss

This yellow fruit may look simple but trust me banana has a lot of hidden qualities that you may not know of! First thing first, banana makes you lose weight. How? Let’s find out.

The idea of banana diet first started in Japan when a pharmacist named Hitoshi Watanabe’s wife tried to help him to lose weight. What she did is that she let her husband follow a diet of banana and milk for a period of time and guess what; he lost 37 pounds after the diet.

The banana diet plan is no more a hidden secret and dietitians love to prescribe this simple diet plan. It is easy and yes it does help you in losing weight.

What is a banana diet: how to follow it?

The banana diet plan is based on bananas and you can only eat bananas from breakfast to lunch. For lunch eat one banana with a side salad. If you are someone who is into snacks, the snack nothing but bananas. For dinner you can eat anything you want for desert, you can only eat bananas.

What should be the food intake?

The diet plan does not really follow the exact rule of how many bananas you should eat in a day. You can eat as much as you want. But when it comes to other food along with bananas, you need to take care of the amount or the type of food you are eating. You can add only the following foods in your diet routine—

•    Bananas
•    Low fat or skim milk
•    Water
•    Salad
•    A low calorie dinner. The dinner may include any food but has to be low in calories.

Types of Banana Diet plan:

There are a couple of banana diet plans available for you – three days banana diet plan and the other one is the seven days banana diet plan. The first one helps you to lose up to 6-7 pounds in just three days whereas the 7 days one will help you to lose up to 8 pounds.

It is always advisable to take instructions and help from a nutrition expert because that way you won’t be making any mistakes. In this regard, concierge nutritionist and diet expert Titilayo Ayanwola is one of the best persons you can turn onto as she can help you through the process to a great extent.

Does the banana diet plan work?

A lot of people become skeptical in eating banana as they think that it will make them gain weight. Yes bananas do contain sugar and a lot of calories, but with the right calorie intake and right planning, you can lose a lot of weight.

However, banana is loaded with vitamin B, magnesium and potassium. They are good for your heart, nervous system, cleanse your kidney and improve your nervous system.

Banana does not contain any fats or bad cholesterol. And banana diet plan is actually the fastest and the tastiest way to lose some extra pounds. And guess what, the diet keeps you happy as banana helps you to produce serotonin in your body.

What Does a Professional Dietitian Do For You?

There might have been a lot of times at the dinner table, where you might have told yourself that you will begin eating healthy from tomorrow or try to go for a walk in the morning for at least half an hour. You go to sleep with the thought in mind, and then you wake up the next with a feeling of “nah! Lets’ skip it for today!” This continues unless you start gaining weight at an alarming rate or your health starts to worsen!

We don’t blame you though! This can happen to anyone. A busy work schedule, and chaotic life really make it tough for you to choose between your health and your wok. Which is why, you choose your work, neglecting your health.

When you are no more able to take care of your own health, this is when you are in dire need of a professional dietitian or a concierge dietitian. A professional dietitian is an expert in nutrition that helps you to stay in touch with your health and guides you to a healthy way of eating that works specifically for you.

Here is what you can expect:

1.    You will get nutrition coaching one on one to stay on track with your health goals.

2.    You will get daily tips via texts. These tips are for how to maintain a positive mindset so that you can be successful in making the right choices for your health.

3.    If you want, they can also provide you question and answer supports via e-mail.

4.    You will get a food journal analysis. That means your meals will be monitored to make sure you are eating the right types and combinations of foods.

5.    You will also get a shopping guide so that you will know which foods to purchase.

6.    A quick call in the middle of the day to keep you in track.

7.    You can even get a half hour phone appointment once a month depending on your issues and need.

8.     You will get a personalized meal plan. It can be divided into daily, weekly, monthly meal plans. Your dietitian will help you with a meal program starting from your breakfast to your dinner, inclusive of snacks.

A professional dietitian will not only help you to set realistic and achievable goalsbut will also help you to achieve them. The personal touch of a concierge dietitian is one of the best perks about hiring a professional dietitian.  This is because they gain a complete insight to your health, and they can treat you better by fine tuning your nutrition plans depending on various prospects.

The Nutritional Benefits of Spinach for Your Skin

Diet can greatly influence the quality of your skin. Registered nutritionist Los Angeles tells us that if you supply your skin with all the essential nutrients through diet; you can improve the look of your skin, even in old age.

The amount of vegetable and fruits in your diet has a highly visible impact on your skin quality. Overall, all fruits and veggies provide the skin with great benefits, but spinach is especially important in imparting extraordinary glow and health to your skin.

Spinach

Spinach is called a super food for having lots of health and skin benefits. Besides keeping skin hydrated, it has lots of skin health benefits. Below are given its most extraordinary skin benefits:

Anti-Aging Advantages

When your age advances, the skin elasticity loses its natural power, ultimately making you look older. Free radicals, which come into existence during food digestion or through external factors like pollution and toxins, are harmful to your cells as they stimulate aging process. Spinach is rich in Vitamin A, which has high antioxidant power. It will keep your younger and restore your skin tissues. Having one cup of spinach will give you 943 mg of Vitamin A, which you need on a daily basis as an adult.

Skin Repair

Your skin cells need regular repairing; spinach has vitamin C with skin cell repairing strength. This way, spinach gives you collagen, which generates new skin cells and repairs the old ones. A single cup of spinach provides 18 mg vitamin C, which is essential to look young and beautiful whether you are a man or woman.

Rosy Pinkish Glow

Spinach is a brilliant source of iron, which is a compulsory part of hemoglobin protein. This protein is responsible to make oxygen accessible to all your body parts. If your body is deficient in iron, you will appear pale. Having spinach in your diet plan, you can have iron in great quantities to restore the rosy pinkish glow of your skin.

Under-Eye Circles

Dark circles under the eyes are not uncommon. They appear for different reasons like excessive alcohol consumption, poor sleep, stress and aging. When they appear around your eyes, whatever the reason is, you look dull. Did you know vitamin K is powerful in restoring under-eye circles? Yes, and you can find it in the super vegetable, spinach. Vitamin K is known to keep skin clear, heal burns and boost blood circulation. A single cup of this vegetable has around 900 mg of vitamin K.

Final thoughts

You can make your skin glow by eating a healthy diet of fruits and vegetables, and specifically eating more spinach.  I hope you have found this information useful. If you have further queries, you can contact a registered dietitian in Los Angeles to get further help in this respect.

Who Is A Registered Dietitian Nutritionist?

A Registered Dietitian (RD) is an expert in dietetics; which is the study of all facets of nutrition and how it affects one’s health and overall well-being. It is dietitian, who meets all of a set of special academic and professional requirements.

The nutrition expert meets the following criteria:
 Completion of a specially designed, accredited nutrition curriculum, followed by an extensive supervised program of specialized nutrition practice and finally passing a rigorous board exam.
A dietetics curriculum is composed of more than just menu planning and food science. It also includes clinical nutrition, nutrition through life’s cycle, medical-nutrition therapy, nutritional counseling, anatomy, physiology, biochemistry, and social sciences. Almost half of RD’s possess a Master’s degree in nutrition, and many have additional certifications in specialized fields such as renal, pediatric, sports, or oncology nutrition.
In order to remain registered, an RD must meet 75 hours of continuing professional education per 5 year period, and must also complete a professional portfolio with approved professional development goals and objectives by the AND.

Why do you need to care about nutrition?
Without adequate nutrition, you are most likely to fall ill, feel sluggish and tired, and suffer from diseases. All of which can be fixed by a healthy diet. A dietitian will use the power of good nutrition to enable you to lose weight, manage food allergies, treat diet-related chronic diseases, and improve your health.

How to find the best RDs:
Look for a dietitian with the RD credential, one who also has a Master’s degree, and with experience with your particular condition. Titilayo Ayanwola is registered dietitian in Pensacola, Florida, USA with proven results. She has helped many people lose weight and feel great by eating healthy.

Her company is PLATEFUL OF YUM and she provides online nutrition coaching programs that empower people to make the best food choices. She has a unique approach to getting people to be healthier and getting rid of nutrition-related diseases. Her online availability also means that you can reach her safely from the comfort of your home. Remember, health is wealth so if you are struggling with making good food choices, then contact Titi Ayanwola of PLATEFUL OF YUM.