Healthy Tips To Lose Your Weight

 

Overweight become a common problem and many people try various ways to control it. But while controlling our weight if we don’t become careful then it also can ruin our health too. Many people various type of dieting and other thing that lead to a poor health and malnutrition. So here are some healthy tips that will help you to control your weight without ruining your health.

1.Drinking lot of water is good: Water plays a major role in losing weight as it acts a appetite suppressant and drinking before it can make eat less food as it make you feel fuller. According to Health resource website WebMD, as average reduction in intake of 75 calories per meal can be done by drinking water before every meal and this drinking water before meal per day cause to ingest 27,000 fewer calories per year. Besides losing weight drinking lot of water is also good for health.

2.Always have a good breakfast every morning: Among the three meal of the day, the most important one is breakfast. A good breakfast gives us strength to face the day. Many people try to avoid breakfast to maintain their health but it is found that those people that skip breakfast tend to get heavier than those who do not. Having a breakfast full of various nutritious foods is very good for your health.

3.Drink tea or coffee in a limited amount: Tea and coffee also help you to manage your health. Coffee contains caffeine which helps to boost our metabolism and breakdown the fat in your body. Also by having tea or coffee with or after the meal makes us feel fuller and as a result it prevents us from eating extra. Pu-erh is a type of tea which to help digest fatty foods, and may even help to reduce cholesterol levels. Even though tea and coffee help to manage the weight but drinking excessive can ruin our health so drinking a limited amount daily help to manage both good health and weight.

4.Eat lot of fruits and vegetables: Fresh fruits and vegetable are very healthy for your health and it also help to control our weight too. Fruits and vegetables are low in fat and calories but contain vitamins, minerals and fibres which are very ideal for diet.

Above are some tips to manage your weight without ruining your healthy. Many people also hire dietitian consultant to manage their weight. If can find lot of dietitian in the internet, just type Dietitian Consultant Michigan on a search engine and find available result around Michigan area.
 

Importance and Benefits of Good Nutrition

 

Eating unhealthy food and having poor diet can cause us malnutrition which leads us to various diseases. By having a good nutrition not only helps you to maintain your weight but also it prevents the possibility of cancer, heart disease and strokes. 

To have a healthy diet you can eat fresh fruits and vegetables, whole grains, lean meat, milk with low fat and other staff such as nutritious food form nutrition staffing company.    

Here are some benefits of having a nutritious diet which are: 

Help to improve our well being: When we eat healthy diet then our mind and body feel the energy surging and become more active, so if we have a very poor diet then it affect our mental and physical health and reduce our performance. According to Medical Health Foundation those who daily eat fresh fruit and vegetable have less mental problem. 


Unhealthy body cost money: Many of the adults are now suffering from overweight or obese. We can save lot of money and live if we just have a good nutritious diet and stay healthy. Only in America according to the U.S department of Agriculture by having a healthier diet they could save $71 billion per your and lot of life. 


Help you manage your weight: A nutritious diet is consist of fruits, vegetables, whole grains, dairy and protein and by eating them daily will help you to manage your weight. If you are unable to eat your favourite dish due to your weight then make the healthier by adding and replacing item and determine which is necessary for your health. If you eat a healthy diet and maintain exercise program daily, you can achieve a perfect weight with a perfect health without any weight loss diet.


Help to maintain immune system: The immune system of our body is the main defence system against any diseases tries to attack us. But if you have a poor nutrition then our defence become very weak and ultimately unable to defend our body against any disease. In order to maintain our immune system we need lot of vitamins and minerals. So by eating a healthy diet with lot of fruits and vegetables and low fat foods which contain various vitamins and minerals will help us to maintain a healthy immune system.


Slow down your aging: Some food such as tomatoes, berries, avocados, nuts and fish contain various vitamins and minerals which is very healthy for our skin. These foods contain antioxidants and specific vitamins which promote cell regeneration for new skin and help us to stay young.    

Your Favorite Smoothie for Weight Loss – Almond Milk Smoothie

I come across a lot of people, who think that weight loss involves being on a strict diet and eating tasteless food; but that is a misconception. At Plateful of Yum, there are plenty of delicious foods and beverages you can indulge in which are extremely tasty and healthy. As you shed excess weight and slim down, you won’t even feel like you are on a diet.

As a Dietitian in Los Angeles, smoothies are very popular for weight loss. However, you can add too many or the wrong kinds of ingredients which can sabotage your weight loss efforts. I teach my clients how to satisfy their taste buds, their sweet tooth as well to maintain their health –in all just one glass of smoothie.  You can achieve this using almond milk as a liquid base. Here’s how.
Why Almond Milk for weight loss?

Almond milk smoothies contain a lot of beneficial nutrients that help you in many ways in your weight loss journey. This amazing alternative for cow’s milk contains antioxidants, vitamins and is extremely low in calories. And guess what; almond milk does not contain any fat. Here are a couple of recipes to try:


Almond Milk Berry Blast—

• 1 cup almond milk
• 1 scoop of plant based protein powder
• ¼ cup blueberries, frozen
• ¼ cup strawberries, frozen

Put all the ingredients in the blender, blend until it is smooth. Serve in a large glass and drink.


The morning sunshine –
Nothing beats a morning that starts with a fresh energetic smoothie as a breakfast. This amazing smoothie prepared with the zesty flavor of lemon and ginger along with the sweetness of fruits will keep you refreshed the whole day.

• ¾ cup Almond milk
• ¼  cup lime juice
• ¼ cup mango
• ¼ cup pineapple
• ¼ ginger, grated
• Ice cubes- handful

Put all the ingredients in the blender, blend until it is smooth. Serve in a large glass and drink.