Diet to Lose Weight Fast Naturally

If you are suffering from being over-weight, then here are a few tips to follow to lose your weight –

Water: Water is the best way to lose your weight. Water is an appetite suppressant and drinking it before eating food will make you feel fuller. According to health resource website WebMD by drinking water before every meal you can reduce the taking 75 calories per meal and in a yearly count this reduced amount become 27,000 calories.

Breakfast: Breakfast is the most important meal for start our day and to make your weight to go down do not skip it. According to various study, those people who skip their breakfast almost every day tend to heavier than those who eat their breakfast regularly. A healthy breakfast full of nutrients and vitamin helps you to gain a healthy body with right weight and give the energy to face the day.

Tea or coffee: Drinking tea or coffee is also a way to lose your weight. The caffeine present in the coffee help to boost your metabolism which breaks down the in the body and as a result your weight will go down. And if you want to stop your overeating habit then drink tea or coffee after your meal and it will make you feel fuller. There is a tea named Pu-erh which helps to digest the food with fat and also reduce the level of cholesterol in your body.

Reduce sugar and carbohydrate: In order to cut the amount of weight of your body, you will need to cut the amount of sugar and carbohydrate in your food. Sugar does not much a have contributed to the health of our body as it contains mainly calorie and very little nutrients, so to reduce the amount of calorie sugar need to be cut down heavily. Also for the regular need of carbohydrate instead of eating high-calorie food change your diet to fruits, vegetables, beans and whole grains etc.

Walking: To lose some of your weight on a daily basis add a little of your time to take a walking every day. A study says that if you manage to walk 2000 step to cross 1-mile distance then the amount of calorie you will burn is 100. So go for a walk every day to lose your weight in a healthy way.

By following the above tips you will able to lose your weight in a healthy way which will not put much strain on your body. But you can also hire a dietician too and to find them type weight loss Ann Arbor on the internet if you live in that area.

Importance and Benefits of Good Nutrition

 

Eating unhealthy food and having poor diet can cause us malnutrition which leads us to various diseases. By having a good nutrition not only helps you to maintain your weight but also it prevents the possibility of cancer, heart disease and strokes. 

To have a healthy diet you can eat fresh fruits and vegetables, whole grains, lean meat, milk with low fat and other staff such as nutritious food form nutrition staffing company.    

Here are some benefits of having a nutritious diet which are: 

Help to improve our well being: When we eat healthy diet then our mind and body feel the energy surging and become more active, so if we have a very poor diet then it affect our mental and physical health and reduce our performance. According to Medical Health Foundation those who daily eat fresh fruit and vegetable have less mental problem. 


Unhealthy body cost money: Many of the adults are now suffering from overweight or obese. We can save lot of money and live if we just have a good nutritious diet and stay healthy. Only in America according to the U.S department of Agriculture by having a healthier diet they could save $71 billion per your and lot of life. 


Help you manage your weight: A nutritious diet is consist of fruits, vegetables, whole grains, dairy and protein and by eating them daily will help you to manage your weight. If you are unable to eat your favourite dish due to your weight then make the healthier by adding and replacing item and determine which is necessary for your health. If you eat a healthy diet and maintain exercise program daily, you can achieve a perfect weight with a perfect health without any weight loss diet.


Help to maintain immune system: The immune system of our body is the main defence system against any diseases tries to attack us. But if you have a poor nutrition then our defence become very weak and ultimately unable to defend our body against any disease. In order to maintain our immune system we need lot of vitamins and minerals. So by eating a healthy diet with lot of fruits and vegetables and low fat foods which contain various vitamins and minerals will help us to maintain a healthy immune system.


Slow down your aging: Some food such as tomatoes, berries, avocados, nuts and fish contain various vitamins and minerals which is very healthy for our skin. These foods contain antioxidants and specific vitamins which promote cell regeneration for new skin and help us to stay young.    

Foods That You Should Avoid While You Are Trying To Lose Weight

 

When you start your weight loss journey, you must have a specific diet plan in your mind about what to eat, when to eat and how to eat. These specific diet plans sometimes turn out to be quite rigid and so suppressive at times that most people give up on the weight loss program.

As a registered Nutrition Coach in Los Angeles, I have come up with a different approach to the idea of maintaining a diet and I always advice my clients with the same. The idea of trying to eat the specific foods on a diet plan can be quite tough; but the idea of avoiding a few foods during your weight loss journey can actually be pretty easy. Keeping this idea in mind, I have made a list of foods that you should avoid while you are on your weight loss program. Check this out below –

Snack bars that are high in fiber – Now this might surprise you. Although, fibers are quite important and good for your health, it is very important that you should avoid eating high fibers snack bars. They contain a lot and lot of fibers and such a huge amount of fibers can be harmful for your body.

Whole Milk – Drinking whole milk during your weight loss program can be a very bad decision to make. Whole milk contains bad cholesterol and a lot of fats which you definitely should avoid adding on your diet plan.

Fruit juice – Everyone loves a glass of fruit juice just out of the cartoon as a part of the breakfast. But this glass of fruit juice is giving you nothing but just some empty calories. So instead of going for juice, try to eat one fruit which will give you fibers and some other nutrients too.

Alcohol—Alcohol contains a lot of calories. Even if you are an average alcoholic you consume up to 2000 extra calories in a day. Also, your body cannot burn your fats and calories until and unless alcohol is out of your system. Besides alcohol have many other side effects too. Therefore avoid alcohol in your weight loss journey completely.

The foods where the label says “low fat foods” – If the label says its low fat that means the manufacturer has replaced the natural ingredients with some chemicals so that the food becomes low fat. These chemicals are harmful to your body and this is why you should stay away from low fat foods.
 

Your Favorite Smoothie for Weight Loss – Almond Milk Smoothie

I come across a lot of people, who think that weight loss involves being on a strict diet and eating tasteless food; but that is a misconception. At Plateful of Yum, there are plenty of delicious foods and beverages you can indulge in which are extremely tasty and healthy. As you shed excess weight and slim down, you won’t even feel like you are on a diet.

As a Dietitian in Los Angeles, smoothies are very popular for weight loss. However, you can add too many or the wrong kinds of ingredients which can sabotage your weight loss efforts. I teach my clients how to satisfy their taste buds, their sweet tooth as well to maintain their health –in all just one glass of smoothie.  You can achieve this using almond milk as a liquid base. Here’s how.
Why Almond Milk for weight loss?

Almond milk smoothies contain a lot of beneficial nutrients that help you in many ways in your weight loss journey. This amazing alternative for cow’s milk contains antioxidants, vitamins and is extremely low in calories. And guess what; almond milk does not contain any fat. Here are a couple of recipes to try:


Almond Milk Berry Blast—

• 1 cup almond milk
• 1 scoop of plant based protein powder
• ¼ cup blueberries, frozen
• ¼ cup strawberries, frozen

Put all the ingredients in the blender, blend until it is smooth. Serve in a large glass and drink.


The morning sunshine –
Nothing beats a morning that starts with a fresh energetic smoothie as a breakfast. This amazing smoothie prepared with the zesty flavor of lemon and ginger along with the sweetness of fruits will keep you refreshed the whole day.

• ¾ cup Almond milk
• ¼  cup lime juice
• ¼ cup mango
• ¼ cup pineapple
• ¼ ginger, grated
• Ice cubes- handful

Put all the ingredients in the blender, blend until it is smooth. Serve in a large glass and drink.

Things to Keep In Mind While You Are Trying To Lose

Motivation plays a huge role in your weight loss program and as a personal dietitian in Florida believe that motivation comes from yourself.