Importance and Benefits of Good Nutrition

 

Eating unhealthy food and having poor diet can cause us malnutrition which leads us to various diseases. By having a good nutrition not only helps you to maintain your weight but also it prevents the possibility of cancer, heart disease and strokes. 

To have a healthy diet you can eat fresh fruits and vegetables, whole grains, lean meat, milk with low fat and other staff such as nutritious food form nutrition staffing company.    

Here are some benefits of having a nutritious diet which are: 

Help to improve our well being: When we eat healthy diet then our mind and body feel the energy surging and become more active, so if we have a very poor diet then it affect our mental and physical health and reduce our performance. According to Medical Health Foundation those who daily eat fresh fruit and vegetable have less mental problem. 


Unhealthy body cost money: Many of the adults are now suffering from overweight or obese. We can save lot of money and live if we just have a good nutritious diet and stay healthy. Only in America according to the U.S department of Agriculture by having a healthier diet they could save $71 billion per your and lot of life. 


Help you manage your weight: A nutritious diet is consist of fruits, vegetables, whole grains, dairy and protein and by eating them daily will help you to manage your weight. If you are unable to eat your favourite dish due to your weight then make the healthier by adding and replacing item and determine which is necessary for your health. If you eat a healthy diet and maintain exercise program daily, you can achieve a perfect weight with a perfect health without any weight loss diet.


Help to maintain immune system: The immune system of our body is the main defence system against any diseases tries to attack us. But if you have a poor nutrition then our defence become very weak and ultimately unable to defend our body against any disease. In order to maintain our immune system we need lot of vitamins and minerals. So by eating a healthy diet with lot of fruits and vegetables and low fat foods which contain various vitamins and minerals will help us to maintain a healthy immune system.


Slow down your aging: Some food such as tomatoes, berries, avocados, nuts and fish contain various vitamins and minerals which is very healthy for our skin. These foods contain antioxidants and specific vitamins which promote cell regeneration for new skin and help us to stay young.    

Foods That You Should Avoid While You Are Trying To Lose Weight

 

When you start your weight loss journey, you must have a specific diet plan in your mind about what to eat, when to eat and how to eat. These specific diet plans sometimes turn out to be quite rigid and so suppressive at times that most people give up on the weight loss program.

As a registered Nutrition Coach in Los Angeles, I have come up with a different approach to the idea of maintaining a diet and I always advice my clients with the same. The idea of trying to eat the specific foods on a diet plan can be quite tough; but the idea of avoiding a few foods during your weight loss journey can actually be pretty easy. Keeping this idea in mind, I have made a list of foods that you should avoid while you are on your weight loss program. Check this out below –

Snack bars that are high in fiber – Now this might surprise you. Although, fibers are quite important and good for your health, it is very important that you should avoid eating high fibers snack bars. They contain a lot and lot of fibers and such a huge amount of fibers can be harmful for your body.

Whole Milk – Drinking whole milk during your weight loss program can be a very bad decision to make. Whole milk contains bad cholesterol and a lot of fats which you definitely should avoid adding on your diet plan.

Fruit juice – Everyone loves a glass of fruit juice just out of the cartoon as a part of the breakfast. But this glass of fruit juice is giving you nothing but just some empty calories. So instead of going for juice, try to eat one fruit which will give you fibers and some other nutrients too.

Alcohol—Alcohol contains a lot of calories. Even if you are an average alcoholic you consume up to 2000 extra calories in a day. Also, your body cannot burn your fats and calories until and unless alcohol is out of your system. Besides alcohol have many other side effects too. Therefore avoid alcohol in your weight loss journey completely.

The foods where the label says “low fat foods” – If the label says its low fat that means the manufacturer has replaced the natural ingredients with some chemicals so that the food becomes low fat. These chemicals are harmful to your body and this is why you should stay away from low fat foods.
 

Your Favorite Smoothie for Weight Loss – Almond Milk Smoothie

I come across a lot of people, who think that weight loss involves being on a strict diet and eating tasteless food; but that is a misconception. At Plateful of Yum, there are plenty of delicious foods and beverages you can indulge in which are extremely tasty and healthy. As you shed excess weight and slim down, you won’t even feel like you are on a diet.

As a Dietitian in Los Angeles, smoothies are very popular for weight loss. However, you can add too many or the wrong kinds of ingredients which can sabotage your weight loss efforts. I teach my clients how to satisfy their taste buds, their sweet tooth as well to maintain their health –in all just one glass of smoothie.  You can achieve this using almond milk as a liquid base. Here’s how.
Why Almond Milk for weight loss?

Almond milk smoothies contain a lot of beneficial nutrients that help you in many ways in your weight loss journey. This amazing alternative for cow’s milk contains antioxidants, vitamins and is extremely low in calories. And guess what; almond milk does not contain any fat. Here are a couple of recipes to try:


Almond Milk Berry Blast—

• 1 cup almond milk
• 1 scoop of plant based protein powder
• ¼ cup blueberries, frozen
• ¼ cup strawberries, frozen

Put all the ingredients in the blender, blend until it is smooth. Serve in a large glass and drink.


The morning sunshine –
Nothing beats a morning that starts with a fresh energetic smoothie as a breakfast. This amazing smoothie prepared with the zesty flavor of lemon and ginger along with the sweetness of fruits will keep you refreshed the whole day.

• ¾ cup Almond milk
• ¼  cup lime juice
• ¼ cup mango
• ¼ cup pineapple
• ¼ ginger, grated
• Ice cubes- handful

Put all the ingredients in the blender, blend until it is smooth. Serve in a large glass and drink.

Things to Keep In Mind While You Are Trying To Lose

Motivation plays a huge role in your weight loss program and as a personal dietitian in Florida believe that motivation comes from yourself.

Health Coach and Their Importance in Your Life

 

When you start planning your healthy life style and decide to start eating healthy along with following a good exercise schedule, you experience a very overwhelming situation. Although that is a very normal situation, that experience can be quite overpowering at times. 

The idea of leading a healthy life doesn’t just limit itself to a healthy diet plan. There are plenty of other things involved such as – what food is good for your health depending on your BMR, what kind of exercises you might include in your daily life and what rules to be followed. If you have never done it before, making a decision can be tough and this is when you need the help if a health coach in Florida.

 So what does a health coach do for you?

Until few years back, people had a notion that working on your health under a health coach is all about practicing health education and health promotion within a coaching context. However, time has changed and along with everything else, the concept of heath coach has changed too.

Rather than just helping a generic audience with health education and promotion, health coaches are actually professionals from diverse backgrounds and education who work with individuals and groups in a client-centered process to facilitate and empower people to achieve self-determined goals related to health and wellness.
 
This is the reason when the new-age health coaches are termed to be quite unique ones who delve into your mind and life in order to help you lead a healthy life; making the right changes in your lifestyle.


How can a health coach help you?
 
Every health coach works on their client’s individual needs. Just like no fingers in your hands are equal, the same way, every human body needs different and separate attention. Depending on your unique need, the health coach will start the process by incorporating a goal-setting first. The goal-setting will be based on your lifestyle and health challenges particularly.
 
Now, taking a look at your current health, your health coach will then gradually make you used to the newly designed healthy lifestyle and make sure you stick to the same for the rest of your life. The changes provided by the health coach aren’t just some short-term fixes.
 
Getting in touch with a health coach is the first step you make to a better lifestyle. Make the first move and the health coach will do the rests for you.

Why You Need a Nutritionist?

On the first glance, if we talk about nutritionist, one might think why we need one. We are eating properly and still somewhat living a healthy life. So why does one need?

The answer comes in when we have gradually developed symptoms of diseases such as high cholesterol level or high blood sugar and lead to other diseases. Then we left wondering, if someone could have told earlier to not to eat those foods, we might not have eaten it.

This is the reason why one should go to a nutrition consultant. There are various consultants in various places and nutrition consultant in California provides detailed plan to carry out the diet.

In our daily life, we get caught up so much with work that we hardly get time to actually eat what our body needs. If you can remember, how many times you have skipped a meal because you were busy with work? How many times do we eat outside without taking consideration about how many calories we are eating?

To all these questions, there's a simple solution. A nutritionist can help in such a lifestyle to a great deal. Simply speaking, we lack the knowledge about various ingredients in various foods. We generally don't know what vegetarian or meat contains what. We also don't know depending on our body, how much meat we should intake. In cases like these, a professional is always a great help.

It's not only about diet only. A nutritionist can also change our lifestyle. And these changes can bring a positive aspect to our lives. As we follow the diet, we can feel the change within us and it creates a positive vibe in our lives. It can also be a great inspiration. Think about how many time we went to the gym and tried to shred those extra weights yet, due to other commitments in life, you failed to achieve what you wanted.

Now, it can happen. With appropriate diet, you can shred those extra weights without working hard. If you could limit the intake of what foods you are eating then, your body will also adapt and slowly and gradually you will see the changes.

Thus, though apparently, the role of a nutritionist doesn't seem apparent nutrition consultant California can help a great deal. it can change your life. And you will get the motivation to try harder and achieve more in life.

The Mediterranean Approach to Your Diet

Weight loss journey is overwhelming and there are numerous approaches to its goal. But the bottom line is, you need to lose weight and stay fit and healthy. Trying to lose weight has nothing to do with starving yourself or the word “diet” doesn’t mean that you need to stop eating. It means that you need to eat the healthy and the right food with the perfect portion at the right time.

When we approach weight loss dietitian or an expert, they provide us the best weight loss and diet advice. However, the Mediterranean approach to your diet plan is one of those best advice.

So what is Mediterranean diet plan?

The Mediterranean diet plan is all about eating protein and honestly, it has been around the globe since a long time. The diet plan is inspired by the traditional food from the countries surrounded by Mediterranean Sea. In the year 1970, American Scientist Ancel Keys and his wife Margaret Keys introduced the same in America widely.

There are different versions of Mediterranean diet plans – it can be for 5 days, 7 days or for 15 days. It completely depends on you which one you want to follow. However, every diet schedule based on Mediterranean diet plan is extremely healthy and transformative.

The approach to Mediterranean diet plan—

The Mediterranean diet plan is actually quite simple. The only idea is to get the important nutrients and protein with the right amount. Here are a few things you can see on the Mediterranean diet plan—

1.    The diet plan mainly focuses on the amount of meat and sweets you eat every day. The diet plan also includes a lot of sea food and it is very important for you to add a lot of sea food in your diet.

2.    You can eat yogurt, eggs, poultry and cheese but in a very moderate amount.

3.    Eating fish and other sea food is very important at least once a week.

4.    Vegetables are quite important and so are the grains, olive oil, beans, legumes, herbs, nuts, spice and seeds. So add all these in your meal as much as possible.

The benefits of the diet plan –

1.    Helps you deal with obesity. It controls your weight and doesn’t let you gain weight.

2.    You also can be quite benefited as the diet plan helps you stay away from diseases like asthma and cardiac arrest.

3.    Improves your mood.

4.    Prevents type 2 diabetes.